Below is an article by Mike Adams, founder and editor of http://www.naturalnews.com/.
(NaturalNews) When it comes to healthy-looking skin, nutrition beats cosmetics hands down. Creating radiant, glowing, youthful-looking skin can best be accomplished by focusing on what's inside, not by covering up the skin with artificial colors that try to paint a new face on the outside. But which superfoods, exactly, are best for supporting healthy skin in the first place?In this article, I reveal the five best superfoods and health supplements I know of for creating youthful-looking skin with the power of nutrition. All of these supplements are available right now. Below, I'll tell you how and where to get them.
Superfood #1: Astaxanthin
What's astaxanthin, you ask? It's a deep-red microalgae that's a fat-soluble antioxidant. That means it can be delivered to the fat molecules of your body, and that includes your skin, of course, which is primarily made of fat and water (by weight).
Astaxanthin is one of my top nutrients of all time. It even protects the skin from sunburn, eliminating the need to use toxic sunscreen lotions. In addition, astaxanthin protects the brain from Alzheimer's disease, the eyes from UV light damage and the entire nervous system from oxidative damage.
Read my article on astaxanthin here: http://www.naturalnews.com/023177.html
The best way to take astaxanthin is with a dietary source of healthy fats (see below). That's because astaxanthin binds to fats during digestion and is carried with those fats throughout your body where it protects organs and cells from free radical damage. There is probably no stronger fat-soluble antioxidant in the world than astaxanthin.
Superfood #2: Ocean-Derived Omega-3 Oils
As hinted above, the best way to take astaxanthin is with high-quality omega-3 oils. Ocean-derived omega-3 oils are legendary for their ability to support the body's healthy response to inflammation, meaning that many people are finding marine omega-3s to be a safer, more natural and far more affordable alternative to dangerous NSAIDS and prescription anti-inflammatory drugs (such as Vioxx, which is well known for doubling the risk of heart attacks and stroke)*.
While there are lots of sources of omega-3 oils to choose from, the ocean-derived omega-3s are far more potent than plant-derived omega-3s such as flaxseed oil or chia seeds.
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Marine omega-3 oils not only support healthy skin, they also support and enhance the health of the nervous system, cardiovascular system, respiratory system and many other functions of the human body, including moods and balanced brain function.
Superfood #3: Raw foods and fresh juice
Raw vegetable juice does wonders for healthy skin. There's something about daily juicing that just brings out the most radiant, youthful-looking skin in people.
Live foods, of course, support living, vibrant skin. Dead foods cause skin to age rapidly, and eating fried foods or animal products may cause your skin to break out with acne, eczema or various rashes. Consuming raw vegetable juice on a daily basis is a powerful way to support healthy skin. You'll notice the different in 30 days or less!
Read my article on juicing to learn which juicer I recommend, and what recipe to start with: http://www.naturalnews.com/024586.html
Or learn about "Juice Feasting" at http://www.juicefeasting.com/
Superfood #4: Shellfish, Pumpkin Seeds and Zinc
Zinc is an essential nutrient for skin repair and injury repair (it's also really important for prostate health). If you're deficient in zinc (and probably 70% or more of Americans are), your skin will never look as good as it could. Zinc gives your cells the ability to properly construct and maintain their physical integrity, and it speeds the regeneration of new skin following injuries such as scrapes, scratches or cuts.
Shellfish and pumpkin seeds are good natural sources of zinc. It can also be taken as a nutritional supplement. A good low-cost source is VitaCost at: http://www.vitacost.com/NSI-Zinc-Glucon...
A high-end source is Wellness Resources' "Strengthener Plus," which also happens to contain MSM, a sulfur derivative that belongs near the top of anyone's list of skin-supporting nutritional supplements. I highly recommend Wellness Resources products, as the company was founded by Health Freedom champion Byron Richards. Here's the product page: http://www.wellnessresources.com/produc...
Superfood #5: Clean Water
Okay, I know water doesn't technically count as a superfood, but perhaps it should! Adequate hydration is essential for optimum skin health. Far too many consumers are chronically dehydrated, and as a result they suffer systemic dehydration of their skin, which makes it look older, more wrinkled and less smooth.Drinking adequate water is crucial for supporting your skin health, but you've got to drink clean water to accomplish this, not tap water.The cleanest water, of course, is natural spring water. If you're lucky enough to live near a spring, bottle up your drinking water from it (test it for contamination first, of course), and consume that.D
on't buy bottled water as it creates a mountain of waste (plastic bottles). Furthermore, the Bisphenol-A in the plastic bottles has been proven so toxic that it was recently banned from baby bottles in Canada.So what's the next best choice for your drinking water? Bottle your own. Get yourself an Aquasana water filter, which is, in my view, the No. 1 consumer water filter on the market today. NaturalNews is an affiliate of Aquasana, so your purchase helps support our network. To pay you back, we negotiated a discount for NaturalNews readers on Aquasana products, including the countertop unit, under-the-sink unit, and the highly-recommended shower filter unit which I personally take with me everywhere I travel (it protects you from the toxic chlorine in public water supplies).
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Nutrition is the key to healthy skinIn summary, nutrition and hydration are the keys to healthy skin. Consume omega-3 supplements on a regular basis, take astaxanthin, drink plenty of clean water, and drink fresh juice on a regular basis. Also be sure to take in plenty of trace minerals through sources like sea salt. Healthy salt allows your skin and body to hold on to water, lubricating joints, boosting nervous system function and smoothing out the skin. Good sources for healthy see salt are http://www.mountainroseherbs.com/ or http://www.transitionnutrition.com/
At the same time, here are some foods to avoid if you want healthy skin:
• Avoid MILK and DAIRY products. See: Four Ways Milk Causes Acne at http://www.naturalnews.com/024613.html
• Avoid FRIED foods, including fried snack chips.
• Avoid pharmaceuticals, since many of them cause skin hypersensitivity to sunlight, and that can lead to skin damage (especially if you're not taking astaxanthin).
• Avoid DEAD foods (manufactured foods or processed foods), as they contain chemical additives, unhealthy oils and nutritionally-depleted ingredients (like white flour) that strip the skin of nutrients.*
*This statement has not been evaluated by the Food and Drug Administration. None of the products mentioned here are intended to treat, cure, diagnose or prevent any disease.